Spaghetti Squash with Sautéed Scallops and Marinara

29 Dec

Spaghetti squash can be used as a side vegetable or as a substitute to pasta. I use it to replace pasta.

  • spaghetti squash
  • olive oil spray
  • garlic
  • scallops
  • Italian seasoning
  • prepared marinara sauce
  • Squash baking directions:   Preheat oven to 350 degrees. Cut squash in half length wise. Scrape out the seeds with a spoon. Spray the squash with olive oil spray. Place on a baking sheet cut side down. Bake one hour. Loosen the flesh with a fork into spaghetti like strands.  Meanwhile, dry the scallops with paper towel. Season them with the Italian seasoning. Press the garlic. Spray a skillet with olive oil spray and heat on medium high heat. Sauté the garlic a bit before adding the scallops to the pan. Cook the scallops 3 min on each side. Set aside. Heat the marinara sauce. After you have loosened the squash into strands, top it off with marinara sauce and place the scallops on top of the sauce.
Word count: 159   Last edited by fitfinnrecipes on December 29, 2011 at 2:07 am

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