Banana Oat Cakes (gluten free)

15 Jan

This is a healthy breakfast. It provides protein from the eggs and all the benefits from the oatmeal.

  • 1/2 cup egg substitute or 4 egg whites
  • 1/2 cup oats
  • 1 tsp honey
  • salt
  • 1 tsp cinnamon
  • 1 tbs water
  • 1 sliced banana

Mix all the ingredients together except the banana. Spray a pancake griddle with cooking spray and heat it on medium high heat. Pour oatmeal mix on the hot pan. After the cakes form a bit, add banana slices to each cake. Flip the cake and cook until lightly brown on both sides. Serve with fruit or drizzle with little bit of natural peanut butter.


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