Crab Stuffed Mushrooms

26 Feb

Appetizers are usually unhealthy and fattening. We love mushrooms and crab  so this was perfect for us. These taste great even re-heated.

  • 1 package of mushrooms (2 large portabellos or small baby bellas)
  • 2 chopped green onions
  • 2 tbs Italian bread crumbs
  • 1/2 + cup chopped fresh crabmeat
  • 1 egg white
  • chopped mushroom stems from mushrooms
  • 3/4 cup fat free or low fat mozzarella or monterrey jack cheese
  • 1 tbs lemon juice
  • 1/2 cup + white wine

Wash the mushrooms and remove the stems (reserve them for later use).  Sauté the mushroom stems and green onions in olive oil. Mix the bread crumbs, crab meat, egg white, cheese and lemon juice. Add the sautéed mushrooms stems and green onions with the bread crumb mix. Place mushrooms in oven baking dish with enough white wine to cover the bottom of the oven dish. Bake in 350 degree oven for 2o minutes.

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