Healthy Taco Salad

17 Oct

Here is a new twist for an old timer salad. Few years ago every restaurant had some type of taco salad on a menu. Generally taco salad are not healthy. This recipe turned out delicious and healthy. You can add  cooked chicken or fish on top to add more protein if you wish. I baked grouper seasoned with fajita seasoning and topped of ours.

  • 1/2 can of black beans, rinsed and drained
  • 2 ears of corn cut of cob and roasted
  • 1/2 cucumber chopped
  • 1 tomato chopped
  • romaine lettuce shredded
  • 5 oz container of non fat plain greek yogurt
  • pouch of low-sodium taco mix
  • sliced jalapeños if desired

Mix the taco mix and the yogurt together. Add the beans and corn to yogurt and blend well. Place the lettuce on plates. Top with bean and corn mixture, add the chopped cucumber and tomato and jalapeño slices.  So easy!

Topped with fish:


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