Pomegranate and Blueberry Salad

17 Jan

We are in the middle of the worse flu season. We can try to do our best to avoid getting sick. I am trying to add extra antioxidants and natural vitamins into our diets. The health benefits of pomegranate is under research, and some studies already show that it helps against common cold and rhinovirus.  Blueberries are power house of nutrients. Best of all they taste wonderful.

This salad is simple and healthy. This recipe is for two.

  • 1/4 cup  pomegranate seeds
  • 1/4 cup blueberries
  •  slivered almonds
  • aged balsamic vinegar or balsamic glaze
  • spinach and mix green mix

Arrange spinach and green on a plate. Sprinkle pomegranate seeds, blueberries and some almonds on top. Drizzle with balsamic vinegar or glaze.

Pomegranate and Blueberry Salad

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: