Pomegranate and Blueberry Salad

17 Jan

We are in the middle of the worse flu season. We can try to do our best to avoid getting sick. I am trying to add extra antioxidants and natural vitamins into our diets. The health benefits of pomegranate is under research, and some studies already show that it helps against common cold and rhinovirus.  Blueberries are power house of nutrients. Best of all they taste wonderful.

This salad is simple and healthy. This recipe is for two.

  • 1/4 cup  pomegranate seeds
  • 1/4 cup blueberries
  •  slivered almonds
  • aged balsamic vinegar or balsamic glaze
  • spinach and mix green mix

Arrange spinach and green on a plate. Sprinkle pomegranate seeds, blueberries and some almonds on top. Drizzle with balsamic vinegar or glaze.

Pomegranate and Blueberry Salad


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