Roasted Sweet Potatoes and Onion

21 Sep

Sweet potatoes are at the top of nearly everyone’s healthiest foods list.  Sweet potatoes contain vitamin A,  vitamin C, and some calcium, potassium, and iron too. All this at just 105 calories! My mother in law loves onions, so I decided to cook sweet potatoes with onions one evening when we had her over for dinner.  Hopefully I earned few brownie points with her!

  • 1 pound cubed peeled sweet potatoes
  • Cooking spray
  • 1 tablespoon olive oil
  •  salt
  • black pepper
  • 1/4 cup coarsely chopped onion

Place sweet potatoes and onions in a shallow roasting pan coated with cooking spray. Drizzle with oil. Sprinkle with salt and pepper; toss to coat. Bake at 325° for 40 minutes tossing few times during baking.




2 Responses to “Roasted Sweet Potatoes and Onion”

  1. Gluten Free Fabulous September 21, 2013 at 2:53 am #

    Looks easy to make and really tasty! I’ll have to give it a try!

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