Seafood Bake

9 Apr
We used to go to a Sushi restaurant years ago, where my husband used to eat a dish called Dynamite. A lot of sushi restaurants serve their own version of this dish. Unfortunately, hubby can not have dishes like this in restaurants do to the cholestrol. I wanted to create a healthier version of dynamite for him and this is my version, which turned out fabulous. Both of my husband and son enjoyed and requested again an other day.
  • 1 14-oz bag frozen mixed seafood (calamari, mussels, baby squid, shrimp, imitation crab) cut up in small pieces
  • 1/2 lb salmon, cut up in small
  • ¾ to 1 cup fat free mayo
  • 1-2 tbs sriracha sauce
  • 2 tablespoons masago (caviar) (I bought some from sushi chef at our grocery store)
  • 2 tablespoons addional masago (caviar) for ganish, optional
  • small can of mushrooms  chopped up
  • bonito flakes,  if desired (available in Asian markets)

Heat oven to 400 degrees  F. In a medium bowl, mix seafood, salmon, mushrooms, mayonnaise and masago. Mix gently.  Place in small individual baking dishes.

Bake for 20 minutes or until the tops of the dynamite is browned. Top with bonito flakes and masago if using some.

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2 Responses to “Seafood Bake”

  1. alahamilton April 9, 2015 at 5:10 pm #

    sounds delicious! At first I thought you were talking about a dynamite sushi roll, but after reading this sounds amazing too!
    Thanks for Sharing! I’ll definitely have to give it a try sometime!
    Ala
    https://pineatenjoy.wordpress.com/

    • fitfinnrecipes April 9, 2015 at 5:17 pm #

      This mix has same base as the topping for dynamite rolls. Usually it has crab meat, shrimp and/scallops. My son thought it would make a great topping for a roll.

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