Baked Herb Chilean Sea Bass

28 Jul

My friend is not a huge seafood lover, but she does enjoy fresh chilean sea bass. This recipe turned out amazingly delicious with few basic ingredients I had available on vacation. It is so easy and quick to make that it would be perfect dish for a quick weeknight dinner with any fresh white flaky fish.

  •  1 lb sea bass , skin removed
  •  1 tsp garlic powder
  • 1 table spoon olive oil
  • 1 tbs fresh chopped parsley
  • 2 tsp ground pepper
  • 1 tsp kosher salt
  • 1/3 cup white wine

Preheat oven to 450F°. In a cup, mix garlic, olive oil, salt, and black pepper. Place fish in a shallow glass or ceramic baking dish. Rub fish with oil mixture. Pour wine over fish. Bake fish, uncovered, for 15 minutes; then sprinkle with parsley  and continue to bake for 5 more minutes (or until the thickest part of the fish flakes easily). Drizzle remaining pan juices over fish and garnish with lemon wedges. I served it with peach strawberry salsa. 









Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: