Archive | January, 2016

Rosemary Carrots

14 Jan

This recipe comes from a fellow  wordpress blogger Every Day Sarah Jane. I roast carrots regularly, but I have not thought of seasoning them with rosemary. I had to try this, and was not disappointed.

 

  • carrots,  peeled and cut into 1/2 X 3 inch slices.
  • 1 tbs Olive Oil
  • 1 tbs rosemary
  • 1 tsp garlic powder
  • Salt and pepper

Directions

Preheat oven to 400 degrees. In a  bowl, toss together carrots and the seasonings. Lie flat on a baking sheet. Cook for 15 minutes, flip. Cook for additional 15 minutes or until tender.

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Flourless Healthy Brownie Bites

13 Jan

No one will ever guess the secret ingredient in this recipe: bananas. No added sugar or fat! These little brownie bites are as quilt free as any dessert can be. So far everyone who has tried them has loved them. I am super happy that my husband gets his sweet tooth craving satisfied with these little treats.

  • 1 1/2 cups smashed very ripe bananas
  • 3/4 cup of all natural peanut butter (no sugar added)
  • 1/3 cup cocoa powder

Heat oven to 350 F degrees. Spray mini muffin pan with nonstick spray. Mix all of the ingredients until everything is well blended. Spoon into muffin pan evenly. Bake for 10-13 minutes. Cool and place in the fridge. Enjoy quilt free!

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Rosemary Salmon

12 Jan

This recipe is one of the fastest and easiest fish recipes ever. The salmon is baked in foil, which leaves absolutely no clean up! The rosemary makes this recipe stand out from ordinary salmon dishes. I love it when I taste a new creation that tastes this delicious.

  • 1 lb skinless salmon fillet, cut into serving size pieces
  • olive oil
  • salt and pepper
  • fresh rosemary leaves
  • lemon slices
  • 4 tbs sherry cooking wine
  • 1 tbs capers, drained

Heat oven to 400 F degrees. Place the salmon pieces on a piece of foil big enough to fold and seal. Brush the salmon with olive oil, season with salt and pepper and rosemary. Place a lemon slice, wine and capers on each piece of fish. Wrap the salmon tightly in the foil packets. Bake 10-15 minutes. Enjoy this healthy and tasty dish with salad on veggies.

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Beet and Spinach Salad

7 Jan

Happy New Year to everyone! Now that the holidays are over it is time to focus on health and well being. Exercise and eating healthy come easy for me, I thrive on it. However, I have so many nutritional issues I need to make improvements.   One thing I want to do is focus more on nutrition that is better for internal organs as well as the whole body.

This recipe is healthy and bursting with flavor.  The fiber in this salad will help with digestive system and, the beets will help boost liver’s natural detox process. Pomegranate has many health benefits, and I am trying to learn to use it more than just in my breakfast yogurt. Cheers, to Happy and Healthy Year!

  • 2 medium or 1 large beet roasted (place beet on large piece of foil, coat with olive oil and season with salt and pepper and thyme sprigs. Close the foil and roast in 400 degree oven 45-6o minutes)
  • thyme sprigs
  • salt and pepper
  • 1/4 cup olive oil
  • 1/4 cup white balsamic vinegar
  • 2 tsp dijon mustard
  • 2 tsp maple syrup
  • 1 tsp horseradish
  • 1/4 tsp fennel seeds
  • baby spinach
  • 1/2 apple chopped
  • 1/4 cup pomegranate seeds

Peel the roasted beets and slice them or cut them in wedges. In a bowl, whisk together vinegar and mustard. Slowly add the oil and syrup, add the horseradish and fennel seeds. In a large bowl, toss the apple pieces and spinach with dressing. Plate the spinach and apples, top with the beets and pomegranate seeds.

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