Archive | September, 2016

Orange Fish and Green Onions

14 Sep

It is wondeful to have friends who share their fresh catch. My friend caught beautiful red fish, and I could not be happier with her goodcatch!  I was more than happy to enjoy some of her success, and experiment with a recipe idea. White fish dries very easily when cooked, so I wanted to make sure to cook it with liquid. This recipe is true Florida dish with fresh caught local Red Fish and oranges.  This is like a boost of vitamin C with the delicious citrus flavors.

  • 2 oranges (1 juiced and 1 sliced)
  • 1/4 cup lemon juice
  • 3 tbs tamarin or low sodium soy sauce
  • 1 tbs grated fresh ginger
  • 1/4 tsp pepper flakes
  • 4 tsp olive oil
  • 6 green onion trimmed
  • 1 lb of fish fillet

Preheat oven to 425 F. In a small bowl mix mix the juices, soy sauce, ginger, pepper flakes and  2 tsp of the olive oil. Drizzle the bottom of baking dish with rest of the oil. Place the oranges slices and the green onion in the bottom of the dish and top with the fish. Drizzle with the juice mixture. Bake 15 minutes or until fish starts to flake. Top with rest of the sauce and broil for few minutes.

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